From Insights to Action
Protocols & Routines
Access various digital tools—called “protocols”—to enhance your wellbeing. Mix and match to create a routine that supports your health goals.
Track Progress
Keep an eye on your daily progress and data over time, helping you stay on track and reinforce habits that improve your healthspan.
Health scores
Pair with the Virtusan Ring for features like BioAge and Daily Bloom—giving you a scientific overview of how your routine impacts your health.
Sleep Protocols
- Morning Sunlight Viewing
A simple tracker to help you get more natural sunlight—boosting your memory, mood, and sleep and regulating your circadian rhythm - NSDR
Narrated by Dr. Andrew Huberman, NSDR is a 10- to 30-minute script that you can listen to as you wind down. - Body Scan
A meditation guided by Dr. Shauna Shapiro to help you let go of negative thoughts and fall asleep in no time.
Mindfulness Protocols
- Mindfulness Meditation
Acquire mindfulness to help you cultivate calm, clarity, and joy—and even longevity. - Physiological Sigh
A breathing protocol that allows you to push back stress when it hits, in just a few breaths. - Cyclic Hyperventilation
Another breathing protocol that gets that adrenaline going and helps you build more resistance to stress.
Fitness Protocols
- Daily Hydration
A simple water tracker to boost metabolism, performance, and hydration. - Functional Fitness
Get sweating with 7 functional fitness levels to improve your balance, coordination, and flexibility. - Cardiovascular Training
Another 7 levels of physical workouts to improve your heart health, endurance, and mood.
Built around you
Create a personalized routine within the Virtusan App, tailored to your daily habits and health needs—with friendly reminders to give you that extra push when needed.
Better, Together.
The Virtusan App works best when paired with the Virtusan Ring 360—using real-time data to personalize your daily protocol recommendations.
Virtusan Ring 360
Unlock Premium
Every Virtusan Ring 360 purchase includes an 18-month Virtusan Premium subscription—usually CHF 65/year—giving you full access to all in-app protocols, expert guidance, and personalized wellness support.
Curated by Leading Experts
Dr. David Sinclair
Professor of Genetics at Harvard, renowned longevity expert, and Chairman of the Virtusan Board. Sinclair's research shapes Virtusan’s approach to biological aging and healthspan, featured in our longevity protocols and BioAge framework.
Dr. Shauna Shapiro
Clinical psychologist and mindfulness researcher. Dr. Shapiro’s work underpins Virtusan’s meditation and emotional wellbeing content, including Self-Compassion and Loving-Kindness.
Dr. Andrew Huberman
Neuroscientist focused on brain performance and stress. His insights have helped shape our focus protocols and stress-reduction tools, including Physiological Sigh and NSDR.
Dr. Li Wu
As Founder and Chairman of Virtusan, Dr. Wu set the vision of empowering users with the tools to promote longevity and continuously drives the development of our science-based technologies and protocols.
Get the Virtusan App
Whether you're improving your sleep, managing stress, or optimizing your daily routine, the Virtusan App helps you take small steps that lead to lasting change.