What biological age means, why it matters more than chronological age, and how to start improving your bio age today.
What Is Longevity? Definition, Meaning, & Science
We hear the word “longevity” thrown around a lot—whether it’s in the context of health, aging, or even performance. But what is longevity, really? What does it mean to live a long, healthy, and fulfilling life? And more importantly, how...